GLUTEN FREE BROWN RICE PASTA PENNE vs VERMICELLI
Nutrition comparison per 100 g serving
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VERMICELLI wins in 7 out of 11 nutrient categories
GLUTEN FREE BROWN RICE PASTA PENNE: 3
vs
VERMICELLI: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE PASTA PENNE | VERMICELLI | Winner |
|---|---|---|---|
| Calories | 364 cal | 266 cal | |
| Protein | 7.3 g | 9.4 g | |
| Carbs | 76.4 g | 47.7 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWN RICE PASTA PENNE | VERMICELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7 MG |
Minerals
| Mineral | GLUTEN FREE BROWN RICE PASTA PENNE | VERMICELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 16 MG | |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG |