GLUTEN FREE BROWN RICE PASTA PENNE vs SWIDERKI SPIRALS NOODLE PASTA
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWN RICE PASTA PENNE wins in 6 out of 10 nutrient categories
GLUTEN FREE BROWN RICE PASTA PENNE: 6
vs
SWIDERKI SPIRALS NOODLE PASTA: 3
(1 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE PASTA PENNE | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 370 cal | |
| Protein | 7.3 g | 13 g | |
| Carbs | 76.4 g | 77 g | |
| Fat | 3.6 g | 1 g | |
| Fiber | 5.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN RICE PASTA PENNE | SWIDERKI SPIRALS NOODLE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |