GLUTEN FREE BROWN RICE PASTA PENNE vs ORGANIC WHOLE WHEAT COUSCOUS
Nutrition comparison per 100 g serving
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ORGANIC WHOLE WHEAT COUSCOUS wins in 5 out of 10 nutrient categories
GLUTEN FREE BROWN RICE PASTA PENNE: 3
vs
ORGANIC WHOLE WHEAT COUSCOUS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE PASTA PENNE | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calories | 364 cal | 357 cal | |
| Protein | 7.3 g | 14.3 g | |
| Carbs | 76.4 g | 71.4 g | |
| Fat | 3.6 g | 2.4 g | |
| Fiber | 5.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN RICE PASTA PENNE | ORGANIC WHOLE WHEAT COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Potassium, K | 273 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |