GLUTEN FREE BROWN RICE AND QUINOA PASTA vs LASAGNA SHEETS
Nutrition comparison per 100 g serving
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LASAGNA SHEETS wins in 7 out of 12 nutrient categories
GLUTEN FREE BROWN RICE AND QUINOA PASTA: 3
vs
LASAGNA SHEETS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE AND QUINOA PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calories | 357 cal | 283 cal | |
| Protein | 8.9 g | 10 g | |
| Carbs | 75 g | 56.7 g | |
| Fat | 3.6 g | 1.7 g | |
| Fiber | 5.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BROWN RICE AND QUINOA PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN RICE AND QUINOA PASTA | LASAGNA SHEETS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 309 MG | 0 MG | |
| Sodium, Na | 0 MG | 25 MG |