GLUTEN FREE BROWN RICE AND QUINOA PASTA vs 100% ORGANIC MACARONI
Nutrition comparison per 100 g serving
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GLUTEN FREE BROWN RICE AND QUINOA PASTA wins in 4 out of 10 nutrient categories
GLUTEN FREE BROWN RICE AND QUINOA PASTA: 4
vs
100% ORGANIC MACARONI: 2
(4 ties)
Overview
| Nutrient | GLUTEN FREE BROWN RICE AND QUINOA PASTA | 100% ORGANIC MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 8.9 g | 12.5 g | |
| Carbs | 75 g | 75 g | Tie |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BROWN RICE AND QUINOA PASTA | 100% ORGANIC MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 309 MG | 196 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |