GLUTEN FREE BRIOCHE SANDWICH ROLLS vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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6 WHOLE WHEAT ROLLS wins in 5 out of 11 nutrient categories
GLUTEN FREE BRIOCHE SANDWICH ROLLS: 4
vs
6 WHOLE WHEAT ROLLS: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BRIOCHE SANDWICH ROLLS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 226 cal | |
| Protein | 4.3 g | 7.1 g | |
| Carbs | 48.6 g | 45.2 g | |
| Fat | 6.4 g | 0 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRIOCHE SANDWICH ROLLS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BRIOCHE SANDWICH ROLLS | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 471 MG | 507 MG |