GLUTEN FREE BRIOCHE BREAD vs WHOLE GRAIN & 5 SEED BREAD
Nutrition comparison per 100 g serving
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GLUTEN FREE BRIOCHE BREAD wins in 7 out of 12 nutrient categories
GLUTEN FREE BRIOCHE BREAD: 7
vs
WHOLE GRAIN & 5 SEED BREAD: 2
(3 ties)
Overview
| Nutrient | GLUTEN FREE BRIOCHE BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calories | 275 cal | 304 cal | |
| Protein | 10 g | 4.4 g | |
| Carbs | 47.5 g | 55.1 g | |
| Fat | 6.3 g | 7.3 g | |
| Fiber | 10 g | 8.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRIOCHE BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BRIOCHE BREAD | WHOLE GRAIN & 5 SEED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 87 MG | |
| Iron, Fe | 0.5 MG | 1.0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 475 MG | 377 MG |