GLUTEN FREE BRIOCHE BREAD vs ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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GLUTEN FREE BRIOCHE BREAD wins in 7 out of 11 nutrient categories
GLUTEN FREE BRIOCHE BREAD: 7
vs
ENGLISH MUFFIN: 2
(2 ties)
Overview
| Nutrient | GLUTEN FREE BRIOCHE BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 275 cal | 317 cal | |
| Protein | 10 g | 7.3 g | |
| Carbs | 47.5 g | 48.8 g | |
| Fat | 6.3 g | 9.8 g | |
| Fiber | 10 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BRIOCHE BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BRIOCHE BREAD | ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 2.2 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 475 MG | 573 MG |