GLUTEN-FREE BREADED CHICKEN BREAST TENDERS vs CHICKEN AND CHEESE ROLLS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
GLUTEN-FREE BREADED CHICKEN BREAST TENDERS: 5
vs
CHICKEN AND CHEESE ROLLS: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Calories | 202 cal | 212 cal | |
| Protein | 15.5 g | 9.1 g | |
| Carbs | 20.2 g | 28.3 g | |
| Fat | 7.1 g | 8.1 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | CHICKEN AND CHEESE ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 152 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 417 MG | 788 MG |