GLUTEN-FREE BREADED CHICKEN BREAST TENDERS vs 15 MINI VEGETABLE PAKORA
Nutrition comparison per 100 g serving
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15 MINI VEGETABLE PAKORA wins in 7 out of 12 nutrient categories
GLUTEN-FREE BREADED CHICKEN BREAST TENDERS: 3
vs
15 MINI VEGETABLE PAKORA: 7
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | 15 MINI VEGETABLE PAKORA | Winner |
|---|---|---|---|
| Calories | 202 cal | 141 cal | |
| Protein | 15.5 g | 3.6 g | |
| Carbs | 20.2 g | 21.8 g | |
| Fat | 7.1 g | 4.7 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | 15 MINI VEGETABLE PAKORA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREADED CHICKEN BREAST TENDERS | 15 MINI VEGETABLE PAKORA | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 265 MG | 0 MG | |
| Sodium, Na | 417 MG | 818 MG |