GLUTEN-FREE BREAD FLOUR vs ALL PURPOSE FLOUR & PIE CRUST MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
GLUTEN-FREE BREAD FLOUR: 4
vs
ALL PURPOSE FLOUR & PIE CRUST MIX: 4
(4 ties)
Overview
| Nutrient | GLUTEN-FREE BREAD FLOUR | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 379 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 83.3 g | 85.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREAD FLOUR | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREAD FLOUR | ALL PURPOSE FLOUR & PIE CRUST MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 100 MG | 271 MG |