GLUTEN-FREE BREAD FLOUR vs 100% WHOLE GRAIN SPROUTED WHEAT FLOUR
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN SPROUTED WHEAT FLOUR wins in 8 out of 16 nutrient categories
GLUTEN-FREE BREAD FLOUR: 3
vs
100% WHOLE GRAIN SPROUTED WHEAT FLOUR: 8
(5 ties)
Overview
| Nutrient | GLUTEN-FREE BREAD FLOUR | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calories | 333 cal | 333 cal | Tie |
| Protein | 6.7 g | 13.3 g | |
| Carbs | 83.3 g | 70 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 6.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BREAD FLOUR | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 53 UG | |
| Niacin | 0 MG | 1.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN-FREE BREAD FLOUR | 100% WHOLE GRAIN SPROUTED WHEAT FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 67 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 30 MG | 0 MG | |
| Sodium, Na | 100 MG | 0 MG |