GLUTEN FREE BREAD FLOUR vs UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR wins in 3 out of 10 nutrient categories
GLUTEN FREE BREAD FLOUR: 2
vs
UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR: 3
(5 ties)
Overview
| Nutrient | GLUTEN FREE BREAD FLOUR | UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 367 cal | Tie |
| Protein | 10 g | 13.3 g | |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAD FLOUR | UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BREAD FLOUR | UNBLEACHED 100% ORGANIC ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.2 MG | |
| Sodium, Na | 33 MG | 0 MG |