GLUTEN FREE BREAD FLOUR vs ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR wins in 9 out of 14 nutrient categories
GLUTEN FREE BREAD FLOUR: 1
vs
ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR: 9
(4 ties)
Overview
| Nutrient | GLUTEN FREE BREAD FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 333 cal | |
| Protein | 10 g | 10 g | Tie |
| Carbs | 80 g | 76.7 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BREAD FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BREAD FLOUR | ENRICHED & PRESIFTED ALL-PURPOSE UNBLEACHED FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 2.4 MG | 5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 33 MG | 0 MG |