GLUTEN FREE BLUEBERRY PIE vs TIRAMISU
Nutrition comparison per 100 g serving
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TIRAMISU wins in 5 out of 10 nutrient categories
GLUTEN FREE BLUEBERRY PIE: 3
vs
TIRAMISU: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY PIE | TIRAMISU | Winner |
|---|---|---|---|
| Calories | 280 cal | 288 cal | |
| Protein | 1.2 g | 3.8 g | |
| Carbs | 43.9 g | 38.8 g | |
| Fat | 11.0 g | 10 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY PIE | TIRAMISU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 131 MG | |
| Sodium, Na | 220 MG | 69 MG |