GLUTEN FREE BLUEBERRY PIE vs FROZEN VEGGIE AND FRUIT BAR
Nutrition comparison per 100 g serving
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FROZEN VEGGIE AND FRUIT BAR wins in 5 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY PIE: 3
vs
FROZEN VEGGIE AND FRUIT BAR: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY PIE | FROZEN VEGGIE AND FRUIT BAR | Winner |
|---|---|---|---|
| Calories | 280 cal | 57 cal | |
| Protein | 1.2 g | 0 g | |
| Carbs | 43.9 g | 13.2 g | |
| Fat | 11.0 g | 0 g | |
| Fiber | 1.2 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY PIE | FROZEN VEGGIE AND FRUIT BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17 MG |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY PIE | FROZEN VEGGIE AND FRUIT BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 220 MG | 19 MG |