GLUTEN FREE BLUEBERRY PIE vs APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES
Nutrition comparison per 100 g serving
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APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES wins in 7 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY PIE: 2
vs
APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY PIE | APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calories | 280 cal | 149 cal | |
| Protein | 1.2 g | 1.8 g | |
| Carbs | 43.9 g | 19.3 g | |
| Fat | 11.0 g | 7.0 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY PIE | APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY PIE | APPLE CRUMBLE BLOSSOMS FLAKEY PASTRY FILLED WITH CINNAMON-SPICED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 44 MG | |
| Sodium, Na | 220 MG | 127 MG |