GLUTEN FREE BLUEBERRY MUFFIN SNACKS vs YEAST DINNER ROLLS
Nutrition comparison per 100 g serving
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YEAST DINNER ROLLS wins in 6 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN SNACKS: 2
vs
YEAST DINNER ROLLS: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 419 cal | 326 cal | |
| Protein | 4.7 g | 9.3 g | |
| Carbs | 62.8 g | 58.1 g | |
| Fat | 18.6 g | 4.7 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | YEAST DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 3.0 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 465 MG | 326 MG |