GLUTEN FREE BLUEBERRY MUFFIN SNACKS vs AHOLD
Nutrition comparison per 100 g serving
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AHOLD wins in 7 out of 12 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN SNACKS: 2
vs
AHOLD: 7
(3 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calories | 419 cal | 275 cal | |
| Protein | 4.7 g | 7.8 g | |
| Carbs | 62.8 g | 54.9 g | |
| Fat | 18.6 g | 2.0 g | |
| Fiber | 0 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | AHOLD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN SNACKS | AHOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 465 MG | 549 MG |