GLUTEN FREE BLUEBERRY MUFFIN MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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PANCAKE & WAFFLE MIX wins in 7 out of 10 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 2
vs
PANCAKE & WAFFLE MIX: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 370 cal | 340 cal | |
| Protein | 1.9 g | 8 g | |
| Carbs | 85.2 g | 74 g | |
| Fat | 0.9 g | 1 g | |
| Fiber | 1.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 26 MG | |
| Iron, Fe | 0.6 MG | 4 MG | |
| Potassium, K | 93 MG | 146 MG | |
| Sodium, Na | 815 MG | 1,280 MG |