GLUTEN FREE BLUEBERRY MUFFIN MIX vs PLAIN BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
GLUTEN FREE BLUEBERRY MUFFIN MIX wins in 5 out of 11 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 5
vs
PLAIN BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 400 cal | |
| Protein | 3.0 g | 6.7 g | |
| Carbs | 84.9 g | 80 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 6.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | PLAIN BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 788 MG | 767 MG |