GLUTEN FREE BLUEBERRY MUFFIN MIX vs ITALIAN STYLE SEASONED PANKO BREAD CRUMBS
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS wins in 10 out of 13 nutrient categories
GLUTEN FREE BLUEBERRY MUFFIN MIX: 1
vs
ITALIAN STYLE SEASONED PANKO BREAD CRUMBS: 10
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLUEBERRY MUFFIN MIX | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 394 cal | 357 cal | |
| Protein | 3.0 g | 10.7 g | |
| Carbs | 84.9 g | 71.4 g | |
| Fat | 4.6 g | 1.8 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLUEBERRY MUFFIN MIX | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 10.7 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLUEBERRY MUFFIN MIX | ITALIAN STYLE SEASONED PANKO BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 71 MG | |
| Iron, Fe | 1.1 MG | 9.6 MG | |
| Sodium, Na | 788 MG | 1,000 MG |