GLUTEN FREE BLANCHED ALMOND FLOUR vs WHOLE WHEAT PASTRY FLOUR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN FREE BLANCHED ALMOND FLOUR: 4
vs
WHOLE WHEAT PASTRY FLOUR: 4
(2 ties)
Overview
| Nutrient | GLUTEN FREE BLANCHED ALMOND FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 333 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 15.4 g | 76.7 g | |
| Fat | 53.9 g | 1.7 g | |
| Fiber | 7.7 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BLANCHED ALMOND FLOUR | WHOLE WHEAT PASTRY FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 5.3 MG | |
| Potassium, K | 662 MG | 433 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |