GLUTEN FREE BLANCHED ALMOND FLOUR vs PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE BLANCHED ALMOND FLOUR wins in 5 out of 11 nutrient categories
GLUTEN FREE BLANCHED ALMOND FLOUR: 5
vs
PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE BLANCHED ALMOND FLOUR | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 342 cal | |
| Protein | 23.1 g | 13.2 g | |
| Carbs | 15.4 g | 73.7 g | |
| Fat | 53.9 g | 0 g | |
| Fiber | 7.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLANCHED ALMOND FLOUR | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLANCHED ALMOND FLOUR | PREMIUM ALL-PURPOSE NATURAL WHITE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.8 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |