GLUTEN FREE BLANCHED ALMOND FLOUR vs 100% ORGANIC COCONUT FINE FLOUR
Nutrition comparison per 100 g serving
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100% ORGANIC COCONUT FINE FLOUR wins in 6 out of 10 nutrient categories
GLUTEN FREE BLANCHED ALMOND FLOUR: 3
vs
100% ORGANIC COCONUT FINE FLOUR: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE BLANCHED ALMOND FLOUR | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 429 cal | |
| Protein | 23.1 g | 14.3 g | |
| Carbs | 15.4 g | 64.3 g | |
| Fat | 53.9 g | 14.3 g | |
| Fiber | 7.7 g | 35.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE BLANCHED ALMOND FLOUR | 100% ORGANIC COCONUT FINE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 7 MG | |
| Iron, Fe | 0 MG | 14.3 MG | |
| Potassium, K | 662 MG | 1,643 MG | |
| Sodium, Na | 0 MG | 36 MG |