GLUTEN FREE BLANCHED ALMOND FLOUR vs BLEACHED & ENRICHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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BLEACHED & ENRICHED SELF-RISING FLOUR wins in 7 out of 13 nutrient categories
GLUTEN FREE BLANCHED ALMOND FLOUR: 5
vs
BLEACHED & ENRICHED SELF-RISING FLOUR: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE BLANCHED ALMOND FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 615 cal | 333 cal | |
| Protein | 23.1 g | 10 g | |
| Carbs | 15.4 g | 70 g | |
| Fat | 53.9 g | 2.2 g | |
| Fiber | 7.7 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLANCHED ALMOND FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | GLUTEN FREE BLANCHED ALMOND FLOUR | BLEACHED & ENRICHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 43 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Potassium, K | 662 MG | 123 MG | |
| Sodium, Na | 0 MG | 1,233 MG |