GLUTEN FREE BLACK & WHITE COOKIES vs LANCE
Nutrition comparison per 100 g serving
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LANCE wins in 6 out of 10 nutrient categories
GLUTEN FREE BLACK & WHITE COOKIES: 1
vs
LANCE: 6
(3 ties)
Overview
| Nutrient | GLUTEN FREE BLACK & WHITE COOKIES | LANCE | Winner |
|---|---|---|---|
| Calories | 500 cal | 489 cal | |
| Protein | 4.2 g | 4.4 g | |
| Carbs | 70.8 g | 73.3 g | |
| Fat | 25 g | 20 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLACK & WHITE COOKIES | LANCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BLACK & WHITE COOKIES | LANCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 188 MG | 267 MG |