GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS vs SWEET POTATO SKINS
Nutrition comparison per 100 g serving
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GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS wins in 4 out of 11 nutrient categories
GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS: 4
vs
SWEET POTATO SKINS: 3
(4 ties)
Overview
| Nutrient | GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | GLUTEN FREE BLACK BEAN & QUINOA TORTILLA CHIPS | SWEET POTATO SKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 304 MG | 393 MG |