GLUTEN FREE BISCUIT & BAKING MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
Ad 468x60
PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
GLUTEN FREE BISCUIT & BAKING MIX: 1
vs
PANCAKE & WAFFLE MIX: 8
(3 ties)
Overview
| Nutrient | GLUTEN FREE BISCUIT & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 343 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 80 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BISCUIT & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE BISCUIT & BAKING MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 212 MG | 429 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 775 MG | 1,229 MG |