GLUTEN FREE BEEF BASE vs GOLDEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
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GOLDEN QUINOA & KALE SOUP wins in 7 out of 11 nutrient categories
GLUTEN FREE BEEF BASE: 3
vs
GOLDEN QUINOA & KALE SOUP: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE BEEF BASE | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 250 cal | 48 cal | |
| Protein | 16.7 g | 2.2 g | |
| Carbs | 16.7 g | 7.9 g | |
| Fat | 16.7 g | 1.1 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BEEF BASE | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | GLUTEN FREE BEEF BASE | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 83 MG | 0 MG | |
| Sodium, Na | 10,833 MG | 207 MG |