GLUTEN FREE BAR vs BERRY GREEK YOGURT HIGH PROTEIN BARS
Nutrition comparison per 100 g serving
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BERRY GREEK YOGURT HIGH PROTEIN BARS wins in 13 out of 19 nutrient categories
GLUTEN FREE BAR: 4
vs
BERRY GREEK YOGURT HIGH PROTEIN BARS: 13
(2 ties)
Overview
| Nutrient | GLUTEN FREE BAR | BERRY GREEK YOGURT HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calories | 374 cal | 378 cal | |
| Protein | 23.1 g | 26.7 g | |
| Carbs | 30.8 g | 48.9 g | |
| Fat | 21.5 g | 10 g | |
| Fiber | 9.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAR | BERRY GREEK YOGURT HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 133 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0.9 MG | 20 MG |
Minerals
| Mineral | GLUTEN FREE BAR | BERRY GREEK YOGURT HIGH PROTEIN BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 231 MG | 778 MG | |
| Iron, Fe | 2.8 MG | 10 MG | |
| Magnesium, Mg | 0 MG | 18 MG | |
| Phosphorus, P | 0 MG | 556 MG | |
| Potassium, K | 0 MG | 222 MG | |
| Sodium, Na | 372 MG | 333 MG |