GLUTEN FREE BAKING FLOUR BLEND vs PREMIUM ALL-PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE BAKING FLOUR BLEND wins in 5 out of 12 nutrient categories
GLUTEN FREE BAKING FLOUR BLEND: 5
vs
PREMIUM ALL-PURPOSE FLOUR: 4
(3 ties)
Overview
| Nutrient | GLUTEN FREE BAKING FLOUR BLEND | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 367 cal | 342 cal | |
| Protein | 3.3 g | 13.2 g | |
| Carbs | 80 g | 73.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAKING FLOUR BLEND | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE BAKING FLOUR BLEND | PREMIUM ALL-PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 1 MG | 3.8 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 33 MG | 0 MG |