GLUTEN-FREE BAKING AND PANCAKE MIX vs COMPLETE PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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COMPLETE PANCAKE & WAFFLE MIX wins in 5 out of 10 nutrient categories
GLUTEN-FREE BAKING AND PANCAKE MIX: 3
vs
COMPLETE PANCAKE & WAFFLE MIX: 5
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BAKING AND PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 359 cal | |
| Protein | 5 g | 7.7 g | |
| Carbs | 77.5 g | 69.2 g | |
| Fat | 2.5 g | 3.9 g | |
| Fiber | 12.5 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BAKING AND PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE BAKING AND PANCAKE MIX | COMPLETE PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 256 MG | |
| Iron, Fe | 1.8 MG | 3.7 MG | |
| Sodium, Na | 750 MG | 1,205 MG |