GLUTEN-FREE BAKING AND PANCAKE MIX vs BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
GLUTEN-FREE BAKING AND PANCAKE MIX: 4
vs
BUTTERMILK: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE BAKING AND PANCAKE MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 350 cal | 355 cal | |
| Protein | 5 g | 9.7 g | |
| Carbs | 77.5 g | 0 g | |
| Fat | 2.5 g | 4.0 g | |
| Fiber | 12.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE BAKING AND PANCAKE MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE BAKING AND PANCAKE MIX | BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 323 MG | |
| Iron, Fe | 1.8 MG | 5.8 MG | |
| Sodium, Na | 750 MG | 0 MG |