GLUTEN FREE BAGELS vs CHEESE MOZZARELLA
Nutrition comparison per 100 g serving
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GLUTEN FREE BAGELS wins in 5 out of 10 nutrient categories
GLUTEN FREE BAGELS: 5
vs
CHEESE MOZZARELLA: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE BAGELS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calories | 305 cal | 298 cal | |
| Protein | 4.2 g | 10.6 g | |
| Carbs | 58.5 g | 31.9 g | |
| Fat | 5.9 g | 12.8 g | |
| Fiber | 0.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE BAGELS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | GLUTEN FREE BAGELS | CHEESE MOZZARELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 43 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 610 MG | 596 MG |