GLUTEN FREE ARTISAN-CUT CROUTONS vs GLUTEN FREE MILLET & CHIA BUNS
Nutrition comparison per 100 g serving
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GLUTEN FREE MILLET & CHIA BUNS wins in 7 out of 11 nutrient categories
GLUTEN FREE ARTISAN-CUT CROUTONS: 2
vs
GLUTEN FREE MILLET & CHIA BUNS: 7
(2 ties)
Overview
| Nutrient | GLUTEN FREE ARTISAN-CUT CROUTONS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Calories | 286 cal | 275 cal | |
| Protein | 0 g | 1.3 g | |
| Carbs | 42.9 g | 55 g | |
| Fat | 14.3 g | 6.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ARTISAN-CUT CROUTONS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ARTISAN-CUT CROUTONS | GLUTEN FREE MILLET & CHIA BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 0 MG | 58 MG | |
| Sodium, Na | 571 MG | 425 MG |