GLUTEN FREE APPLE STREUSEL PIE vs ICED LEMON CAKE DONUT
Nutrition comparison per 100 g serving
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ICED LEMON CAKE DONUT wins in 5 out of 10 nutrient categories
GLUTEN FREE APPLE STREUSEL PIE: 4
vs
ICED LEMON CAKE DONUT: 5
(1 ties)
Overview
| Nutrient | GLUTEN FREE APPLE STREUSEL PIE | ICED LEMON CAKE DONUT | Winner |
|---|---|---|---|
| Calories | 218 cal | 324 cal | |
| Protein | 1.6 g | 4.2 g | |
| Carbs | 31.5 g | 53.5 g | |
| Fat | 9.7 g | 9.9 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE STREUSEL PIE | ICED LEMON CAKE DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | GLUTEN FREE APPLE STREUSEL PIE | ICED LEMON CAKE DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 28 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Sodium, Na | 202 MG | 507 MG |