GLUTEN-FREE APPLE PIE vs COCONUT & GINGER NON-DAIRY FROZEN DESSERT
Nutrition comparison per 100 g serving
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GLUTEN-FREE APPLE PIE wins in 6 out of 11 nutrient categories
GLUTEN-FREE APPLE PIE: 6
vs
COCONUT & GINGER NON-DAIRY FROZEN DESSERT: 4
(1 ties)
Overview
| Nutrient | GLUTEN-FREE APPLE PIE | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calories | 256 cal | 136 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 39.0 g | 21.6 g | |
| Fat | 11.0 g | 5.7 g | |
| Fiber | 1.2 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE APPLE PIE | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | GLUTEN-FREE APPLE PIE | COCONUT & GINGER NON-DAIRY FROZEN DESSERT | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 305 MG | 28 MG |