GLUTEN FREE APPLE CINNAMON WAFFLES vs ASIAGO
Nutrition comparison per 100 g serving
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ASIAGO wins in 5 out of 11 nutrient categories
GLUTEN FREE APPLE CINNAMON WAFFLES: 4
vs
ASIAGO: 5
(2 ties)
Overview
| Nutrient | GLUTEN FREE APPLE CINNAMON WAFFLES | ASIAGO | Winner |
|---|---|---|---|
| Calories | 238 cal | 333 cal | |
| Protein | 2.4 g | 8.3 g | |
| Carbs | 41.7 g | 37.5 g | |
| Fat | 7.1 g | 16.7 g | |
| Fiber | 1.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE CINNAMON WAFFLES | ASIAGO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | GLUTEN FREE APPLE CINNAMON WAFFLES | ASIAGO | Winner |
|---|---|---|---|
| Calcium, Ca | 276 MG | 142 MG | |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Potassium, K | 132 MG | 85 MG | |
| Sodium, Na | 536 MG | 542 MG |