GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL vs CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL
Nutrition comparison per 100 g serving
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CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL wins in 9 out of 16 nutrient categories
GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL: 6
vs
CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL: 9
(1 ties)
Overview
| Nutrient | GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calories | 353 cal | 375 cal | |
| Protein | 35.3 g | 6.3 g | |
| Carbs | 55.9 g | 84.4 g | |
| Fat | 4.4 g | 3.1 g | |
| Fiber | 11.8 g | 9.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 21.9 MG | |
| Riboflavin | 0 MG | 1.9 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-12 | 0 UG | 6.6 UG | |
| Vitamin B-6 | 0 MG | 2.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 65.6 MG |
Minerals
| Mineral | GLUTEN-FREE APPLE CINNAMON PROTEIN CEREAL | CRISPY RICE & WHEAT FLAKES WITH OAT & FRUIT CLUSTERS & YOGURT COATED CLUSTERS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 0 MG | |
| Iron, Fe | 5.3 MG | 25.3 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 441 MG | 406 MG |