GLUTEN FREE APPLE ALMOND HONEY GRANOLA vs SALTED CARAMEL GRANOLA
Nutrition comparison per 100 g serving
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GLUTEN FREE APPLE ALMOND HONEY GRANOLA wins in 8 out of 13 nutrient categories
GLUTEN FREE APPLE ALMOND HONEY GRANOLA: 8
vs
SALTED CARAMEL GRANOLA: 4
(1 ties)
Overview
| Nutrient | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 433 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 67.9 g | 71.7 g | |
| Fat | 14.3 g | 15 g | |
| Fiber | 7.1 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | SALTED CARAMEL GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 2.8 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 0 MG | 167 MG | |
| Potassium, K | 429 MG | 267 MG | |
| Sodium, Na | 0 MG | 283 MG | |
| Zinc, Zn | 0 MG | 2.5 MG |