GLUTEN FREE APPLE ALMOND HONEY GRANOLA vs ORGANIC GRANOLA
Nutrition comparison per 100 g serving
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ORGANIC GRANOLA wins in 6 out of 11 nutrient categories
GLUTEN FREE APPLE ALMOND HONEY GRANOLA: 3
vs
ORGANIC GRANOLA: 6
(2 ties)
Overview
| Nutrient | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calories | 429 cal | 482 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 67.9 g | 50 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 7.1 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE APPLE ALMOND HONEY GRANOLA | ORGANIC GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 179 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 0 MG | 214 MG |