GLUTEN-FREE AMARANTH vs CARAWAY CRACKERS
Nutrition comparison per 100 g serving
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GLUTEN-FREE AMARANTH wins in 5 out of 11 nutrient categories
GLUTEN-FREE AMARANTH: 5
vs
CARAWAY CRACKERS: 4
(2 ties)
Overview
| Nutrient | GLUTEN-FREE AMARANTH | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 467 cal | |
| Protein | 10.7 g | 10 g | |
| Carbs | 57.1 g | 70 g | |
| Fat | 16.1 g | 16.7 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN-FREE AMARANTH | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN-FREE AMARANTH | CARAWAY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 133 MG | |
| Iron, Fe | 4.6 MG | 4.8 MG | |
| Potassium, K | 500 MG | 633 MG | |
| Sodium, Na | 179 MG | 633 MG |