GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA vs RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL
Nutrition comparison per 100 g serving
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RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL wins in 13 out of 17 nutrient categories
GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA: 3
vs
RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL: 13
(1 ties)
Overview
| Nutrient | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Calories | 464 cal | 375 cal | |
| Protein | 10.7 g | 7.5 g | |
| Carbs | 53.6 g | 87.5 g | |
| Fat | 25 g | 1.3 g | |
| Fiber | 7.1 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 500 UG | |
| Niacin | 0 MG | 10 MG | |
| Riboflavin | 0 MG | 0.9 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | GLUTEN FREE ALMOND WALNUT & PECAN GOURMET GRANOLA | RASPBERRY CRUNCHY WHEAT & RICE FLAKES WITH REAL RASPBERRIES CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 25 MG | |
| Iron, Fe | 3.6 MG | 27 MG | |
| Potassium, K | 75 MG | 250 MG | |
| Sodium, Na | 107 MG | 575 MG |