GLUTEN FREE ALMOND FLOUR vs FINE SEMOLINA
Nutrition comparison per 100 g serving
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GLUTEN FREE ALMOND FLOUR wins in 6 out of 10 nutrient categories
GLUTEN FREE ALMOND FLOUR: 6
vs
FINE SEMOLINA: 1
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALMOND FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calories | 600 cal | 1,497 cal | |
| Protein | 20 g | 11 g | |
| Carbs | 20 g | 73.1 g | |
| Fat | 53.3 g | 1.1 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ALMOND FLOUR | FINE SEMOLINA | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 660 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |