GLUTEN FREE ALL PURPOSE FLOUR BLEND vs GLUTEN FREE ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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GLUTEN FREE ALL PURPOSE FLOUR BLEND wins in 4 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR BLEND: 4
vs
GLUTEN FREE ALL PURPOSE FLOUR: 3
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR BLEND | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 346 cal | 367 cal | |
| Protein | 7.7 g | 6.7 g | |
| Carbs | 80.8 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR BLEND | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR BLEND | GLUTEN FREE ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 38 MG | 17 MG |