GLUTEN FREE ALL PURPOSE FLOUR vs STONE GROUND WHITE BEAN FLOUR
Nutrition comparison per 100 g serving
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STONE GROUND WHITE BEAN FLOUR wins in 5 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 3
vs
STONE GROUND WHITE BEAN FLOUR: 5
(3 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calories | 529 cal | 344 cal | |
| Protein | 11.8 g | 21.9 g | |
| Carbs | 114.7 g | 62.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.9 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GLUTEN FREE ALL PURPOSE FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | STONE GROUND WHITE BEAN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 265 MG | 188 MG | |
| Iron, Fe | 0.3 MG | 8.4 MG | |
| Potassium, K | 59 MG | 0 MG | |
| Sodium, Na | 132 MG | 0 MG |