GLUTEN FREE ALL PURPOSE FLOUR vs CHICKPEA GLUTEN FREE FLOUR
Nutrition comparison per 100 g serving
Ad 468x60
CHICKPEA GLUTEN FREE FLOUR wins in 6 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 3
vs
CHICKPEA GLUTEN FREE FLOUR: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 3.2 g | 20 g | |
| Carbs | 80.7 g | 63.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 3.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | CHICKPEA GLUTEN FREE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 67 MG | |
| Iron, Fe | 0.0 MG | 4.3 MG | |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 274 MG | 17 MG |