GLUTEN FREE ALL PURPOSE FLOUR vs ALMOND FLOUR
Nutrition comparison per 100 g serving
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ALMOND FLOUR wins in 7 out of 11 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 3
vs
ALMOND FLOUR: 7
(1 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calories | 355 cal | 571 cal | |
| Protein | 3.2 g | 21.4 g | |
| Carbs | 80.7 g | 21.4 g | |
| Fat | 0 g | 50 g | |
| Fiber | 3.2 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | ALMOND FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 271 MG | |
| Iron, Fe | 0.0 MG | 3.6 MG | |
| Magnesium, Mg | 0 MG | 271 MG | |
| Potassium, K | 0 MG | 736 MG | |
| Sodium, Na | 274 MG | 0 MG |