GLUTEN FREE ALL PURPOSE FLOUR vs ALL-PURPOSE GLUTEN FREE FLOUR MIX
Nutrition comparison per 100 g serving
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ALL-PURPOSE GLUTEN FREE FLOUR MIX wins in 6 out of 10 nutrient categories
GLUTEN FREE ALL PURPOSE FLOUR: 3
vs
ALL-PURPOSE GLUTEN FREE FLOUR MIX: 6
(1 ties)
Overview
| Nutrient | GLUTEN FREE ALL PURPOSE FLOUR | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 367 cal | |
| Protein | 3.2 g | 6.7 g | |
| Carbs | 80.7 g | 76.7 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 3.2 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GLUTEN FREE ALL PURPOSE FLOUR | ALL-PURPOSE GLUTEN FREE FLOUR MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 1 MG | 33 MG | |
| Iron, Fe | 0.0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 274 MG | 50 MG |